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Individual bREATH & nERVOUS sYSTEM cOACHING 

Learn how to breathe more efficiently, regulate your nervous system, and build healthier habits that support better health, performance, and everyday life.

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One evidence-informed method. Three ways to learn.

CHOOSE your level of support

Guided
5 Private Sessions

Learn the foundational method with personalized coaching and leave with the confidence to continue practicing independently.

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Best for: Those who want personalized guidance while building the knowledge, skills, and habits to continue on their own.

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Supported
9 Private Sessions

The same coaching experience with additional expertise, time, and accountability to build deeper habits for lasting change.

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Best for: Those who want more feedback and support while retraining long-standing patterns.​

Independent
Self-Paced COurse

​Learn the same progressive method through on-demand lessons, guided audios, and implementation assignments—with optional live office hours for support.​

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Best for: Self-motivated learners who prefer the flexibility to learn at their own pace.

Free midWEEK reset

A free 15-minute guided session to slow down, reset your nervous system, and reconnect to your breath — plus a brief overview of functional breathing and time for Q&A. ​​Wednesdays at 12:30pm EST on Zoom.

Not sure where to start?

Book a free consult and we'll figure it out together.

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